MEDITATION

The way to freedom. A course on inner and outer meditation

Author: SESHA
Publishing house: GAIA, Ediciones, Spain
Language: Spanish
Produced by:PULSAR PRODUCTIONS, Spain
Year:2007
Pages: 64
DVD: 2 of 235 min. total
Dimensions: 13, 5 x 19 cm.
Presentation: Polychrome shiny soft cover with matt and glossy background and one ink printing inner pages. There is a box with 2 four hour, approx. Sesha’s speech DVDs attached to it. The video system of the DVDs can be chosen between: PAL (European) and NTSC (American)

---

Brief: This work is shown in two parts: a book with the inner and outer meditative practice general summary and two DVDs that summarize, in video and audio, a course that Sesha taught in Madrid, Spain on November 2006. It is a unique work of its genre that explains in a concise and detailed way how to access both the inner and the outer world in order to make action and knowledge a meditative act.

Book Index

WHAT IS TO MEDITATE
• Introduction
• Western and eastern thought premises
• Meditation and the functioning of the mind
• Meditation and reality

FUNDAMENTAL CONCEPTS
• Present and Non-duality
• Object-subject
• Nature of consciousness
• Inside-outside
• The five states of consciousness

MEDITATION AND STATES OF CONSCIOUSNESS

MEDITATION INSIDE
• State of inner observation
• State of inner concentration
• State of inner meditation

MEDITATION OUTSIDE
• State of outer observation
• State of outer concentration
• State of outer meditation

FREQUENTLY ASKED QUESTIONS ON THE MEDITATION PRACTICE

Disk 1 Index (DVD1):
• The Present as a bridge to the infinite
• The illusory nature of the self
• The five states of consciousness
• Inner meditative practice: observation
• Inner meditative practice: concentration and meditation

Disk 2 Index (DVD2):
• Outer meditative practice: observation
• Outer meditative practice: concentration
• Outer meditative practice: meditation
• Questions and answers